The amount of Pulses that contain 130 mg of Magnesium
(51 - 56)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
×
65
38 mg
(per 150 g edible portion)
Soy milk (regular type)
×
3.4
5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
26
5 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
26
29 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
4.5
20 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
6.5
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