The amount of Pulses that contain 130 mg of Magnesium
(21 - 30)
196 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.7
76 mg
(per 80 g edible portion)
Tempeh
×
1.7
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
3
13 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
10
9 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
14.4
48 mg
(per 60 g edible portion)
Yuba (wet type)
×
2.7
297 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.4
102 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
1.3
7 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
18.6
11 mg
(per 20 g edible portion)
Hishio-miso
×
11.8
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