The amount of Potatoes and Starches that contain 20 mg of Magnesium
(21 - 28)
2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
×
10
2 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
×
10
1 mg
(per 10 g edible portion)
Potato starch
×
20
1 mg
(per 10 g edible portion)
Cassava starch
×
20
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
3.3
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
20
2 mg
(per 45 g edible portion)
Konjac (noodles)
×
10
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
4
<
1
2
3
>
