The amount of Nuts and Seeds that contain 20 mg of Magnesium (11 - 20)

• 

  25 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 0.8
• 

  24 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 0.8
• 

  24 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 0.8
• 

  19 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 1.1
• 

  31 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 0.6
• 

  45 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 0.4
• 

  8 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 2.5
• 

  15 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 1.3
• 

  12 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 1.7
• 

  17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 1.2