The amount of Nuts and Seeds that contain 160 mg of Magnesium (21 - 29)

• 

  11 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 14.5
• 

  19 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 8.4
• 

  3 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 53.3
• 

  34 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 4.7
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 40
• 

  11 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 14.5
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 40
• 

  4 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 40
• 

  1 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 160