The amount of Mushrooms that contain 310 mg of Magnesium (11 - 20)

• 

  2 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 155
• 

  7 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 44.3
• 

  1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 310
• 

  11 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 28.2
• 

  2 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 155
• 

  3 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 103
• 

  15 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 20.7
• 

  14 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 22.1
• 

  11 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 28.2
• 

  1 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 310