The amount of Mushrooms that contain 130 mg of Magnesium
32 mg
(per 15 g edible portion)
Kikurage (dried)
×
4.1
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
32.5
105 mg
(per 105 g edible portion)
Maitake (dried)
×
1.2
3 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
43.3
7 mg
(per 25 g edible portion)
Kikurage (boiled)
×
18.6
7 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
18.6
12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
10.8
4 mg
(per 30 g edible portion)
Eringii (raw)
×
32.5
1 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
130
13 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
10
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