The amount of Milks that contain 320 mg of Magnesium
(21 - 30)
20 mg
(per 150 g edible portion)
Raw milk (jersey)
×
16
18 mg
(per 150 g edible portion)
Goat milk
×
17.8
7 mg
(per 60 g edible portion)
Lactic ice (regular)
×
45.7
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
29.1
17 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
18.8
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
21.3
15 mg
(per 150 g edible portion)
Skimmed milk
×
21.3
15 mg
(per 150 g edible portion)
Ordinary liquid milk
×
21.3
15 mg
(per 150 g edible portion)
Raw milk (holstein)
×
21.3
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
64
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