The amount of Milks that contain 230 mg of Magnesium (21 - 30)

• 

  20 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 11.5
• 

  18 mg

  (per 150 g edible portion)

  Goat milk
  × 12.8
• 

  7 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 32.9
• 

  11 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 20.9
• 

  17 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 13.5
• 

  15 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 15.3
• 

  15 mg

  (per 150 g edible portion)

  Skimmed milk
  × 15.3
• 

  15 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 15.3
• 

  15 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 15.3
• 

  5 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 46