The amount of Milks that contain 20 mg of Magnesium
(31 - 40)
1 mg
(per 15 g edible portion)
Natural cheese (cream)
×
20
9 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
×
2.2
8 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
×
2.5
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
×
20
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
3.3
6 mg
(per 150 g edible portion)
Cream (milk fat)
×
3.3
2 mg
(per 55 g edible portion)
Sherbet
×
10
1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
20
1 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
×
20
1 mg
(per 30 g edible portion)
Whipping cream (milk fat)
×
20
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