The amount of Milks that contain 20 mg of Magnesium
(11 - 20)
3 mg
(per 16 g edible portion)
Evaporated whole milk
×
6.7
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
×
1
4 mg
(per 20 g edible portion)
Process cheese
×
5
19 mg
(per 100 g edible portion)
Natural cheese (blue)
×
1.1
17 mg
(per 120 g edible portion)
Ice cream (soft type)
×
1.2
6 mg
(per 42 g edible portion)
Ice milk
×
3.3
8 mg
(per 60 g edible portion)
Ice cream (high fat)
×
2.5
4 mg
(per 25 g edible portion)
Cheese spread
×
5
21 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
1
20 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
1
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