The amount of Milks that contain 20 mg of Magnesium
6 mg
(per 5 g edible portion)
Skimmed milk powder
×
3.3
6 mg
(per 6 g edible portion)
Whole milk powder
×
3.3
3 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
6.7
70 mg
(per 176 g edible portion)
Natural cheese (edam)
×
0.3
3 mg
(per 8 g edible portion)
Modified milk powder
×
6.7
66 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
0.3
5 mg
(per 15 g edible portion)
Natural cheese (gouda)
×
4
5 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
×
4
4 mg
(per 15 g edible portion)
Natural cheese (cheddar)
×
5
20 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
1
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