The amount of Meats that contain 80 mg of Magnesium (111 - 120)
- × 4.4
- × 80
- × 10
-
× 3.6
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 16
- × 20
- × 20
- × 40
- × 3.2
-
× 5.3
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
