The amount of Meats that contain 70 mg of Magnesium (41 - 50)
- × 1.5
- × 2.9
- × 2.1
-
× 1.8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 1.8
-
× 3
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 4.7
- × 4.7
- × 3.2
-
× 3.9
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
