The amount of Meats that contain 70 mg of Magnesium (11 - 20)
-
× 3
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 2.1
- × 14
- × 5.4
- × 4.4
- × 4.4
- × 3.9
- × 4.7
-
× 2.3
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 4.7
