The amount of Meats that contain 400 mg of Magnesium (11 - 20)
-
× 17.4
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 11.8
- × 80
- × 30.8
- × 25
- × 25
- × 22.2
- × 26.7
-
× 12.9
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 26.7
