The amount of Meats that contain 400 mg of Magnesium (111 - 120)
- × 22.2
- × 400
- × 50
-
× 18.2
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 80
- × 100
- × 100
- × 200
- × 16
-
× 26.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
