The amount of Meats that contain 340 mg of Magnesium (41 - 50)
- × 7.4
- × 14.2
- × 10
-
× 8.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 8.7
-
× 14.8
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 22.7
- × 22.7
- × 15.5
-
× 18.9
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
