The amount of Meats that contain 320 mg of Magnesium (41 - 50)
- × 7
- × 13.3
- × 9.4
-
× 8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 8.2
-
× 13.9
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 21.3
- × 21.3
- × 14.5
-
× 17.8
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
