The amount of Meats that contain 320 mg of Magnesium (11 - 20)
-
× 13.9
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 9.4
- × 64
- × 24.6
- × 20
- × 20
- × 17.8
- × 21.3
-
× 10.3
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 21.3
