The amount of Meats that contain 320 mg of Magnesium
(131 - 140)
10 mg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
×
32
3 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
×
107
2 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
×
160
2 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
160
1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
320
3 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
107
1 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
×
320
6 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
53.3
1 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
×
320
1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
×
320
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