The amount of Meats that contain 320 mg of Magnesium (111 - 120)
- × 17.8
- × 320
- × 40
-
× 14.5
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 64
- × 80
- × 80
- × 160
- × 12.8
-
× 21.3
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
