The amount of Meats that contain 310 mg of Magnesium (41 - 50)
- × 6.7
- × 12.9
- × 9.1
-
× 7.8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 7.9
-
× 13.5
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 20.7
- × 20.7
- × 14.1
-
× 17.2
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
