The amount of Meats that contain 310 mg of Magnesium (111 - 120)
- × 17.2
- × 310
- × 38.8
-
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
- × 62
- × 77.5
- × 77.5
- × 155
- × 12.4
-
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)