The amount of Meats that contain 310 mg of Magnesium
(91 - 100)
23 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
×
13.5
4 mg
(per 20 g edible portion)
Swine, Bacon
×
77.5
22 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
×
14.1
27 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
11.5
52 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
×
6
54 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
×
5.7
80 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
3.9
82 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
×
3.8
33 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
×
9.4
33 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
×
9.4
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