The amount of Meats that contain 300 mg of Magnesium (41 - 50)
- × 6.5
- × 12.5
- × 8.8
-
× 7.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 7.7
-
× 13
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 20
- × 20
- × 13.6
-
× 16.7
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
