The amount of Meats that contain 300 mg of Magnesium (11 - 20)
-
× 13
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 8.8
- × 60
- × 23.1
- × 18.8
- × 18.8
- × 16.7
- × 20
-
× 9.7
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 20
