The amount of Meats that contain 300 mg of Magnesium (111 - 120)
- × 16.7
- × 300
- × 37.5
-
× 13.6
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 60
- × 75
- × 75
- × 150
- × 12
-
× 20
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
