The amount of Meats that contain 300 mg of Magnesium
(1 - 10)
14 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
21.4
16 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
18.8
13 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
23.1
13 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
×
23.1
15 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
20
13 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
23.1
29 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
10.3
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
×
12
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
12
28 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
×
10.7
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1
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15
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13 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
