The amount of Meats that contain 290 mg of Magnesium (41 - 50)
- × 6.3
- × 12.1
- × 8.5
-
× 7.3
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 7.4
-
× 12.6
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 19.3
- × 19.3
- × 13.2
-
× 16.1
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
