The amount of Meats that contain 290 mg of Magnesium (11 - 20)
-
× 12.6
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 8.5
- × 58
- × 22.3
- × 18.1
- × 18.1
- × 16.1
- × 19.3
-
× 9.4
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 19.3
