The amount of Meats that contain 280 mg of Magnesium (41 - 50)
- × 6.1
- × 11.7
- × 8.2
-
× 7
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 7.2
-
× 12.2
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 18.7
- × 18.7
- × 12.7
-
× 15.6
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
