The amount of Meats that contain 280 mg of Magnesium (11 - 20)
-
× 12.2
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 8.2
- × 56
- × 21.5
- × 17.5
- × 17.5
- × 15.6
- × 18.7
-
× 9
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 18.7
