The amount of Meats that contain 280 mg of Magnesium (111 - 120)
- × 15.6
- × 280
- × 35
-
× 12.7
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 56
- × 70
- × 70
- × 140
- × 11.2
-
× 18.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
