The amount of Meats that contain 270 mg of Magnesium (11 - 20)

• 

  23 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 11.7
• 

  34 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 7.9
• 

  5 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 54
• 

  13 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 20.8
• 

  16 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 16.9
• 

  16 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 16.9
• 

  18 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 15
• 

  15 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 18
• 

  31 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 8.7
• 

  15 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 18