The amount of Meats that contain 250 mg of Magnesium (41 - 50)
- × 5.4
- × 10.4
- × 7.4
-
× 6.3
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 6.4
-
× 10.9
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 16.7
- × 16.7
- × 11.4
-
× 13.9
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
