The amount of Meats that contain 250 mg of Magnesium (11 - 20)
-
× 10.9
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 7.4
- × 50
- × 19.2
- × 15.6
- × 15.6
- × 13.9
- × 16.7
-
× 8.1
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 16.7
