The amount of Meats that contain 250 mg of Magnesium (111 - 120)
- × 13.9
- × 250
- × 31.3
-
× 11.4
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 50
- × 62.5
- × 62.5
- × 125
- × 10
-
× 16.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
