The amount of Meats that contain 230 mg of Magnesium (41 - 50)
- × 5
- × 9.6
- × 6.8
-
× 5.8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 5.9
-
× 10
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 15.3
- × 15.3
- × 10.5
-
× 12.8
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
