The amount of Meats that contain 230 mg of Magnesium (11 - 20)
-
× 10
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 6.8
- × 46
- × 17.7
- × 14.4
- × 14.4
- × 12.8
- × 15.3
-
× 7.4
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 15.3
