The amount of Meats that contain 230 mg of Magnesium (131 - 140)
- 
		× 23 10 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) 10 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
- × 76.7
- × 115
- × 115
- × 230
- × 76.7
- × 230
- × 38.3
- × 230
- × 230
 
         
         
         
         
         
         
         
        