The amount of Meats that contain 230 mg of Magnesium (111 - 120)
- × 12.8
- × 230
- × 28.8
-
× 10.5
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 46
- × 57.5
- × 57.5
- × 115
- × 9.2
-
× 15.3
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
