The amount of Meats that contain 210 mg of Magnesium (41 - 50)
- × 4.6
- × 8.8
- × 6.2
-
× 5.3
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 5.4
-
× 9.1
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 14
- × 14
- × 9.5
-
× 11.7
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
