The amount of Meats that contain 20 mg of Magnesium (31 - 40)

• 

  47 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 0.4
• 

  42 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 0.5
• 

  24 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 0.8
• 

  48 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 0.4
• 

  18 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 1.1
• 

  36 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 0.6
• 

  20 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 1
• 

  14 mg

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 1.4
• 

  29 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 0.7
• 

  25 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 0.8