The amount of Meats that contain 20 mg of Magnesium (11 - 20)
-
× 0.9
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 0.6
- × 4
- × 1.5
- × 1.3
- × 1.3
- × 1.1
- × 1.3
-
× 0.6
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 1.3
