The amount of Meats that contain 200 mg of Magnesium (41 - 50)
- × 4.3
- × 8.3
- × 5.9
-
× 5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 5.1
-
× 8.7
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 13.3
- × 13.3
- × 9.1
-
× 11.1
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
