The amount of Meats that contain 200 mg of Magnesium (11 - 20)
-
× 8.7
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 5.9
- × 40
- × 15.4
- × 12.5
- × 12.5
- × 11.1
- × 13.3
-
× 6.5
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 13.3
