The amount of Meats that contain 200 mg of Magnesium (111 - 120)
- × 11.1
- × 200
- × 25
-
× 9.1
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 40
- × 50
- × 50
- × 100
- × 8
-
× 13.3
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
