The amount of Meats that contain 180 mg of Magnesium (61 - 70)
- × 13.8
- × 7.8
- × 7.8
- × 4.2
-
× 5.8
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 5
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 7.8
- × 90
- × 90
- × 45
