The amount of Meats that contain 180 mg of Magnesium (41 - 50)
- × 3.9
- × 7.5
- × 5.3
-
× 4.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 4.6
-
× 7.8
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 12
- × 12
- × 8.2
-
× 10
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
